Free Audio Lessons
Deep Relaxation Practices
Self-Compassion Practices: Dr. Kristin Neff
Four I-Rest Practices: Yoga/Meditation
Meditations & Sounds: Insight Timer
Meditations & Body Scan: Jon Kabat-Zinn - 45 minutes
Meditations - Jon Kabat-Zinn: 4-32 minutes
Self-Regulation for Youth
Guided Meditations: Mindfulness for Teens Audio
Meditations & Practices: Center for Mindful Self-Compassion Audio
Videos/multi-media: The Thriving Kids Projects - Child Mind Institute - Videos for pre-K to high school, teaching essential mental health skills.
Podcast: Mostly Mindful for Teens & Tweens - on Spotify