Trauma-Informed Strategies for Everyone

What small change can you make today to use your words and actions more thoughtfully?

In today’s world, more than ever, it is essential to promote healthy conversations that foster understanding and connections rather than division, stigma, judgement and punishment. Only when we prioritize empathy over insensitivity, can we create a safe space where people feel heard and respected.

Together we can build a kinder world and healthier relationships with trauma-informed skills, language and wisdom. This holds the power to prevent retraumatization and triggers but instead cultivate kindness, compassion and understanding.

Words hold the power to heal or harm; hence the language we chose carries incredible significance, especially when talking with those who have experienced trauma. Finding appropriate ways to express thoughts and opinions without inadvertently triggering or offending others is key to maintaining productive dialogue.

When we choose a trauma-informed language we shift from authority, assumption, shame and blame to empathy, curiosity, and respect.

It takes a village. Are you ready to join us?

The Key Principles of Trauma Informed Care and Language

  • Safety

    Ensure people feel physically and emotionally secure.

  • Trustworthiness and Transparency

    Being honest, reliable and transparent.

  • Peer Support

    Peers can offer support, understanding and encouragement towards growth and resilience.

  • Collaboration and Mutuality

    Encourage shared decision-making and participation to feel less isolated.

  • Empowerment, Voice and Choice

    Validate strengths, support autonomy, and offer options instead of issuing commands.

  • Cultural, Historical and Gender

    Acknowledging and addressing the cultural, historical, and gender-related factors that can impact an individual's experience of trauma. This principle emphasizes the need for culturally competent care that respects and integrates diverse backgrounds and experiences.